Brainwave Frequencies
Gamma (40 Hz) - Memory & Focus
Brain State: High-level cognitive processing and peak concentration
- Benefits: Enhanced memory formation, improved attention span, heightened cognitive performance
- Best For: Deep work sessions, studying, problem-solving, learning new information
- Recommended Duration: 30-60 minutes
- Best Time: Morning or early afternoon during peak cognitive hours
Beta (20 Hz) - Alertness & Attention
Brain State: Active, alert consciousness and focused attention
- Benefits: Increased alertness, improved concentration, enhanced logical thinking
- Best For: Tasks requiring sustained attention, analytical work, active engagement
- Recommended Duration: 20-45 minutes
- Best Time: Mid-morning through afternoon when alertness is needed
Alpha (10 Hz) - Creativity & Relaxed Focus
Brain State: Relaxed yet alert, bridging conscious and subconscious
- Benefits: Enhanced creativity, stress reduction, improved flow states, better learning retention
- Best For: Creative work, brainstorming, meditation, light studying
- Recommended Duration: 20-60 minutes
- Best Time: Anytime, especially effective for transitioning between activities
Theta (6 Hz) - Deep Relaxation & Flow
Brain State: Deep relaxation, meditation, and enhanced intuition
- Benefits: Deep relaxation, enhanced intuition, improved memory consolidation, creative insights
- Best For: Meditation, visualization, accessing subconscious, deep creative work
- Recommended Duration: 15-30 minutes
- Best Time: Evening or during dedicated meditation/reflection time
Solfeggio Frequencies
528 Hz Solfeggio - Stress Reduction
Traditional Use: Associated with love frequency, DNA repair, and transformative healing
- Benefits: Stress reduction (reduced cortisol), enhanced mood/creativity, potential cellular repair support
- Best For: Meditation, emotional healing, creative inspiration, stress management
- Research Notes: Small studies show reduced cortisol and autonomic nervous system balance after short sessions
- Recommended Duration: 15-30 minutes, can be used daily
432 Hz Tuning - Relaxation, Harmony & Heart Rate Balance
Traditional Use: Natural tuning frequency associated with Schumann resonance and universal harmony
- Benefits: Greater relaxation and slower heart rate compared to 440Hz tuning, autonomic nervous system balance
- Best For: Meditation, sleep support, listening to music, creating peaceful environments
- Research Notes: Double-blind studies show reduced heart rate and increased relaxation vs standard tuning
- Recommended Duration: 20-60 minutes, particularly effective for evening sessions
Audio Modes
Pulse Mode - Amplitude Modulation
Creates rhythmic pulsing through amplitude modulation (AM). A carrier wave is modulated at the target brainwave frequency, producing a clear, direct entrainment effect. The pulsing is heard equally in both ears.
Best For: Clear, obvious rhythmic stimulation; users new to brainwave entrainment
Binaural Mode - Frequency Following
Presents slightly different frequencies to each ear (e.g., 400 Hz left, 410 Hz right for 10 Hz alpha). Your brain perceives the difference as a "phantom" beat, creating the entrainment effect. Requires headphones.
Best For: Subtle entrainment; experienced users; longer sessions
Isochronic Mode - Pulsed Tones
Uses precisely timed pulses of sound at the target frequency. Creates a more pronounced rhythmic effect than binaural beats. Works through speakers or headphones.
Best For: Strong entrainment effect; users who want clear auditory feedback
FM Wobble Mode - Frequency Modulation
Applies slow frequency modulation to create gentle warbling sounds. The carrier frequency varies cyclically, producing a flowing, wavering effect rather than strict pulses.
Best For: Soothing, fluid listening experiences; reducing monotony in long sessions; natural rhythm integration
Dynamic AM Mode - Natural Decay
Amplitude modulation with exponential decay envelopes mimicking natural sound patterns. Creates organic, breathing-like rhythms that engage auditory cortex differently than sharp pulses.
Best For: Calming meditation; stress reduction; when seeking less mechanical sound patterns
Envelope Burst Mode - Dream-like Patterns
Slow amplitude modulation cycles that create intermittent "bursts" of sound, similar to dream-like or reverie states. Uses gentle attack and decay curves for soft on/off transitions.
Best For: Sleep support; deep relaxation; creative flow states; maintaining engagement during extended listening
Features
Ambient Overlay
Adds filtered pink noise as a gentle background sound. Pink noise has a balanced frequency spectrum that many find calming and easier to listen to during extended sessions. Use the volume slider to blend it with your main frequency.
Secondary Preset Layering
Layer a second frequency on top of the primary one. This allows you to combine complementary brainwave states - for example, pairing Theta (6 Hz) for relaxation with Alpha (10 Hz) for creativity to create a deeply creative yet relaxed state.
Usage Guidelines
- Headphones Required: Essential for binaural beats; recommended for all modes for best results
- Volume: Start at 20-30% and adjust to comfortable, non-intrusive levels. Lower is often better
- Session Length: Start with 15-20 minute sessions and gradually increase to 45-60 minutes as tolerated
- Frequency: Daily use is safe, but take breaks every few days to avoid habituation
- Timing: Avoid high-frequency stimulation (Gamma, Beta) close to bedtime
- Environment: Use in a quiet, comfortable environment where you won't be disturbed
Scientific Background
Brainwave Entrainment is the practice of using external rhythmic stimuli to influence brainwave patterns. Research suggests that exposure to specific frequencies can encourage the brain to synchronize with those frequencies, potentially inducing desired mental states.
Research Areas: Studies have explored applications in focus enhancement, stress reduction, memory improvement, and meditation facilitation. While promising, effects can vary significantly between individuals.
Learn More: PubMed Research
Safety & Disclaimers
⚠️ Important Safety Information:
- Not for everyone: Do not use if you have epilepsy, seizure disorders, or photosensitive conditions
- Consult professionals: If you have any medical or psychological conditions, consult with a healthcare provider before use
- Not medical treatment: This tool is for experimental/entertainment purposes only and is not a substitute for professional medical care
- Stop if uncomfortable: Discontinue use if you experience dizziness, headache, nausea, or any discomfort
- No driving: Never use while driving or operating machinery
- Individual results vary: Effectiveness differs greatly between individuals; some may experience no effects